Powerful Sensitivity
Cultivating Fierce Self-Love to Build Thriving Relationships
Are you tired of ensuring everyone else is happy while you are left feeling exhausted?
Are you overwhelmed by working to ensure people feel cared for and supported in a broken system?
Do you secretly wish someone would care for you like you care for others?
Do you fantasize about leaving it behind to live on a beach somewhere?
You don't have to take a vacation to find more ease and spaciousness in your life. Self-love is more than affirmations and talking yourself up in the mirror. Self-love is deeply knowing yourself, honoring your needs, and nourishing yourself in your everyday actions. There are simple practices that you can integrate into your life to cultivate self-love and build thriving relationships.
Powerful Sensitivity
Cultivating Fierce Self-Love to Build Thriving Relationships
This 6-week virtual group course helps self-reliant givers (including social workers, healers, teachers, caregivers, activists, highly sensitive people, trauma survivors, and idealists) tired of making everyone else happy gain more confidence in prioritizing their well-being to experience greater ease and vitality in their lives.
It’s perfect for people who want to go from being exhausted and overwhelmed by putting everyone else’s needs above their own to being guilt-free when creating space and time to care for themselves to bring more ease and fulfillment to their work and relationships.
What you will experience
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You will build awareness of your somatic experiences so that you know what you need to find balance and ease.
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You will learn tools to regulate your energy and emotional state to build a greater sense of vitality and balance so that you can enjoy your life outside of your responsibilities.
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Learn how to implement somatic practices to your maximum benefit for nervous system balance.
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Understand the deeper roots of self-abandonment in cultural and traumatic experiences.
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Learn how to set embodied boundaries and manage the discomfort of other’s reaction to your boundaries.
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Practice asking for and receiving care from others.
This Course is for You If:
You give your time and energy to caring for others and often forget to leave any time for yourself.
You are a social worker, healer, teacher, caregiver, activist, highly sensitive person, trauma survivor, or idealist.
You intellectually understand that self-care is essential, but you barely have the energy to complete your responsibilities.
You continue to go eating, drinking, smoking, having sex, scrolling, and staying busy to cope with the realities of the world.
You want to find simple ways to find more balance and ease in your life.
Your Facilitator:
Hi, I'm Rachel (she/her). I help self-reliant idealists tired of making everyone else happy rediscover their inner voice and reclaim their sovereignty so that they can have more ease and fulfillment in their lives, work, and relationships. I believe that systems change people, and people change systems. I work with people to resource themselves and honor their authenticity so they can buffer against the impacts of an unjust world while freeing up energy to create a culture of connection and care.
I am professionally trained as a clinical social worker and yoga therapist. After many years working in community mental health, I was burnt to a crisp and legit left the country to teach yoga on a beach. Two important lessons I learned were that I am too type A for that lifestyle and that I couldn't escape the realities of our world. After returning to the country and my work, I have focused on balancing self and collective care. I focus on bridging the gap between individual and collective healing to create a culture that germinates sustainable personal and collective change.
You Deserve Care Too!
You Deserve Care Too!
A 6-week group course for self-reliant idealists who are tired of making everyone else happy to cultivate fierce self-love to build thriving relationships.
✺ Frequently asked questions ✺
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The live calls will be on Mondays fro 5-6:15 pm PST. The session will begin on June 3.
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Yes, you will have access to the live call recordings.
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Live calls will be held every week for 6 weeks. Outside of the calls you will be provided with homework to practice what we learned in the call. Homework should take no more than 1 hour a week.
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While I am trained as psychotherapist, this is not a psychotherapy group. This is a course to help you learn embodiment practices to support you in cultivating self-love and building thriving relationships.