Online Therapy in California and Minnesota
Make therapy work with your schedule
Searching for therapy but worried about being able to fit it into your busy life?
You know that you want to see a therapist, but you don’t want the process to add additional stress to your life.
You feel overwhelmed and stressed with all your responsibilities, which you know therapy would help, but it feels like another thing on your to-do list. Finding the right therapist can be a time-intensive process if you are confined by needing to go in person.
The struggle is real. Finding the right therapist is a process that shouldn’t involve making choices based on a Google Maps search.
Everyone deserves time to nurture themselves.
Our culture teaches us that our productivity and outward pursuits are more important than our emotional and spiritual needs.
When we are taught to seek our happiness outside ourselves, we learn to distrust ourselves and the wisdom that we have within.
These larger systems disconnect us from where we can find our contentment– going within ourselves.
Healing is more about removing the social conditioning that says you aren’t enough than fixing or changing you.
It is about rebuilding your connection with yourself so you tap into your inner wisdom.
You have the answers within you; sometimes, you need help learning how to listen again.
Online therapy works with your schedule.
The reality is that having a busy life requires you to be able to access resources, including therapy, virtually to fit the time for yourself into your schedule.
Studies have shown that online therapy is as effective as in-person therapy. No waiting rooms or travel time is required.
You can find the perfect therapist because you aren’t limited by geographic location. Online therapy is a great alternative that allows more choices in finding the right therapist without having to leave home.
My services are accessible virtually, so you can find time to nurture yourself in your busy schedule. My clients have told me how much they appreciate being able to do therapy from the comfort of their own home.
You can talk to your therapist in your favorite chair (standing up or in bed) with your pup or cat to support you when difficult emotions arise.
I love supporting my clients through online therapy because I can support them when their lives are busy, and they still want to carve out time to focus on themselves.
Online therapy allows you to work therapy into your day without setting aside an extra 30-40 minutes of travel time. You can do therapy from your car, your office, or your home; not to mention we are still able to meet when you are out of town.
Therapy can fit into your life without adding more stress!
Online therapy allows you to access all the benefits of in-person therapy with the added benefits of convenience and choice. I’m here to support you through your smartphone or computer journey.
What are the benefits of online therapy?
The same as IRL therapy-
Building the Mind-Body Connection
Release of Stored Emotions
Stress Reduction and Improved Emotional Regulation
Enhanced Self-Awareness
Trauma Recovery
Improved Relationships
Feeling in Control of Your Life
Long-lasting Change
Taking the step to find an online therapist can bring up anxiety, but it is a normal part of the process.
I am here to support you in your online therapy journey to reclaim the life you are meant to live.
You deserve to have time each week to focus on your well-being. You don’t have to sacrifice finding the right therapist for convenience!
I would love to support you in that process. Schedule your free consultation below.