Re-embody to Release Trauma's Hold Over You

Yoga Therapy and Individual Psychotherapy in Oakland, CA

BOOK YOUR FREE CONSULTATION

You worry you will never get control of your emotions.

You go from being flooded with emotions to feeling exhausted and disconnected. You are trying to figure out who you are and struggling to be fully present in your relationships, at work, or in school. 

At this point you’re not sure what you can do to find more balance or ease in your life, because it seems like nothing is working to recenter yourself. 

You just can’t imagine what life will be like if it continues like this and worry that your emotions will be in the driver’s seat for the rest of your life. 

Just know the space you’re currently in won’t last forever. It is possible to get control of your life with the right support.

You worry you will never get control of your emotions.

You go from being flooded with emotions to feeling exhausted and disconnected. You to figure out who you are and struggling to be fully present in your relationships, at work, or in school. 

At this point you’re not sure what you can do to find more balance or ease in your life, because it seems like nothing is working to recenter yourself. 

You just can’t imagine what life will be like if it continues like this and worry that your emotions will be in the driver’s seat for the rest of your life. 

Just know the space you’re currently in won’t last forever. It is possible to get control of your life with the right support.

Therapy can help.

Feelings of stress, anxiety, and emotional overwhelm show up when we don’t set time aside to nourish and connect to ourselves. These experiences can come from  experiencing trauma, being highly sensitive to the world around you, and the stress of life transitions. 

We are conditioned to focus on everything except ourselves that we often don’t notice that something is wrong until our bodily and emotional signals are screaming.

Therapy helps to build the self-awareness that makes it possible to reconnect with your emotions, explore your identity, and examine the stories you hold about yourself and the world.

Therapy can help.

Feelings of stress, anxiety, and emotional overwhelm show up when we don’t set time aside to nourish and connect to ourselves. These experiences can come from  experiencing trauma, being highly sensitive to the world around you, and the stress of life transitions. 

We are conditioned to focus on everything except ourselves that we often don’t notice that something is wrong until our bodily and emotional signals are screaming.

Therapy helps to build the self-awareness that makes it possible to reconnect with your emotions, explore your identity, and examine the stories you hold about yourself and the world.

Finding Balance.

Once we get started in therapy, we can get down to the root cause of what is causing you to feel so emotionally overwhelmed. Then we will work together to create the life you want. 

You feel more control of your life, you are more present with your life, and more connected in your relationships. You are hopeful about what the future holds and actively creating your life.

Finding Balance.

Once we get started in therapy, we can get down to the root cause of what is causing you to feel so emotionally overwhelmed. Then we will work together to create the life you want. 

You feel more control of your life, you are more present with your life, and more connected in your relationships. You are hopeful about what the future holds and actively creating your life.

If you are ready to find that sense of balance and emotional control, I would love to support you on your journey.

Call us at (510) 270-0853 or click below to set up a consultation.

BOOK YOUR FREE CONSULTATION TODAY 

WELCOME TO INTERCONNECTED HEALING.

My name is Rachel Wilson (she/her). I am a psychotherapist and yoga therapist. I know what it is like to feel like your life is being controlled by your emotions especially when you care deeply about the world and others around you.

I would love to support you to connect to your best self and support you in sustainably making positive impact on the world around you!

My own healing holistic healing journey of therapy and integrating embodiment practices in my life has been a blessing that helped me to overcome the experiences of complex trauma and has allowed me to support my clients to do the same.

I am honored to support my clients to settle their nervous systems, create a strong sense of self and find balance in their relationships.

If you are ready to find balance and ease in your life, let’s get started!

WHAT I OFFER

MY SPECIALTIES

TRAUMA

HIGHLY SENSITIVE PEOPLE

YOUNG ADULTS

MINDFULNESS/ SOMATIC THERAPY

How To Get Started With Therapy

01

Simply click below to schedule a FREE 15 minute consultation call with me.

02

I'll call at a time that suits you and learn more about you and your unique situation.

03

Let's meet! If it sounds like we're a good fit, then I'll invite you to have your first intake session and start on your journey!

Help Is Just A Call Away!

Are You Ready To Start Experiencing Life Differently?

SCHEDULE YOUR FREE CONSULTATION