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View fullsize Yoga philosophy teaches us that we are material beings and that there is a part of us that is timeless, eternal, and unchanging. This wisdom has been informing my practice and how I approach this time. The material world is ever-changing- our bodie
View fullsize Humans have experienced many tragedies on small and large scales, yet we persist. We continue to breathe, love, laugh, and play. We continue with life even when we have to look into the eyes of suffering, pain, and fear. Life continues to express
View fullsize We must learn how to practice dignity in a world that throws around shame indiscriminately. Trauma is often a projection of shame onto others, which is true on a relational level and a systemic level. Systems of oppression project shame onto everyo
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View fullsize Life is happening right now. Anxiety wants us to project into the future to make sure we will be okay then. It makes us believe that our external world needs to be a particular way for us to be okay. It pulls out of our embodied experience to live
View fullsize The veil is being lifted, so we all have to clearly see our country's deep shadow aspects. We have to see the hate, the narcissism, the racism, the sexism, the xenophobia, and all the people who seem to pretend it isn't happening. We see how self-i
View fullsize When narcissism is met with power, those who are the most caring and sensitive spot it first and feel it the most deeply. You often are left to feel all the emotions that get projected out into the world by narcissists and narcissistic political move
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