Individual Therapy in Oakland, CA

Reconnect to Your Balanced Self

Feeling emotionally overwhelmed and exhausted?

You have gotten to a place emotionally that you have never been before and you are worried what this means for your life.

You can’t seem to get anything in your life to go right. You feel overwhelmed with school and/or work, in your relationships, and even just being left alone with your thoughts feels overwhelming.

It seems like there is nothing that you can do about it and that you aren’t going to be able to get head above water. 

You are not alone in feeling like this. Many other people have been there and found that there is a light at the end of the tunnel with the support of the right therapist.

You aren't meant to do this on your own!

Trying to find balance within your life on your own is hard. When you are so overwhelmed by emotions it is hard to get a clear picture of what is happening. 

An outside perspective can be helpful to help you navigate yourself to a sense of balance and ease, because often time trying to do things on your own leads to feelings of disappointment and self-criticism. 

It can often feel like we are spinning our wheels when we are trying everything to manage our emotions, but we are just digging ourselves deeper. 

Individual therapy can help.

Therapy provides a space for you to be able to take off any masks you have to wear in the world and be real about what is happening for you. You can share those parts of yourself and your life that you don’t share with others.

I can help you cut through all the noise that you are experiencing in your mind and body to help you see what is happening more clearly.

When you are able to quiet the noise with the support of a therapist, you can begin to connect to who you really are and make mindful choices to be more in control of yourself and your emotions.

Therapy helps you to shift your emotions through various tools and techniques.

You got this!

My goal is to help you to reclaim your life as soon as possible. 

Therapy allows you to tap into your inner truth; I am there to guide you on that journey. A journey that I have had the honor of supporting many people through.

What are the results of therapy?

  • You build a deeper sense of self-awareness
  • You feel grounded, balanced, and at ease
  • You can let go of the burden of having to do everything on your own

I know that this moment may feel overwhelming, but I can help you take control of your life and your emotions. 

I’m here to support you in this journey if you are done trying to hold this all on your own.

Reach out below and let’s get started.

Feeling emotionally overwhelmed and exhausted?

You have gotten to a place emotionally that you have never been before and you are worried what this means for your life.

You can’t seem to get anything in your life to go right. You feel overwhelmed with school and/or work, in your relationships, and even just being left alone with your thoughts feels overwhelming.

It seems like there is nothing that you can do about it and that you aren’t going to be able to get head above water. 

You are not alone in feeling like this. Many other people have been there and found that there is a light at the end of the tunnel with the support of the right therapist.

You aren't meant to do this on your own!

Trying to find balance within your life on your own is hard. When you are so overwhelmed by emotions it is hard to get a clear picture of what is happening. 

An outside perspective can be helpful to help you navigate yourself to a sense of balance and ease, because often time trying to do things on your own leads to feelings of disappointment and self-criticism. 

It can often feel like we are spinning our wheels when we are trying everything to manage our emotions, but we are just digging ourselves deeper. 

Individual therapy can help.

Therapy provides a space for you to be able to take off any masks you have to wear in the world and be real about what is happening for you. You can share those parts of yourself and your life that you don’t share with others.

I can help you cut through all the noise that you are experiencing in your mind and body to help you see what is happening more clearly.

When you are able to quiet the noise with the support of a therapist, you can begin to connect to who you really are and make mindful choices to be more in control of yourself and your emotions.

Therapy helps you to shift your emotions through various tools and techniques.

You got this!

My goal is to help you to reclaim your life as soon as possible. 

Therapy allows you to tap into your inner truth; I am there to guide you on that journey. A journey that I have had the honor of supporting many people through.

What are the results of therapy?

  • You build a deeper sense of self-awareness
  • You feel grounded, balanced, and at ease
  • You can let go of the burden of having to do everything on your own

I know that this moment may feel overwhelming, but I can help you take control of your life and your emotions. 

I’m here to support you in this journey if you are done trying to hold this all on your own.

Reach out below and let’s get started.

To get started, click the button below or give me a call at

(510) 270-0853, and let’s get begin on your journey!

BOOK A FREE CONSULTATION