Hi, I’m Rachel — a somatic and trauma-informed therapist who helps sensitive, high-achieving professionals reconnect with their bodies, boundaries, and sense of ease.

If you’ve spent years holding it all together, caring deeply, and pushing through the stress, you’re not alone. So many highly sensitive people carry old wounds and big responsibilities — and wonder why it’s so hard to truly rest, even when things look “fine” on the outside.

In our work together, we’ll bring gentleness and curiosity to how your nervous system has learned to protect you. You’ll gain practical tools to regulate, release old patterns, and move through life and work with more presence and steadiness.

You don’t have to choose between your sensitivity and your success — I’ll help you build a way of being that honors both.