Learn common signs of nervous system dysregulation and how somatic therapy can support healing, resilience, and balance for HSPs and trauma survivors.

Discover how somatic therapy supports burnout recovery for HSPs and idealists. Trauma-informed nervous system regulation to restore balance.

Learn how somatic therapy supports trauma healing and nervous system regulation—especially for highly sensitive people, caregivers, and empaths in California.

Highly sensitive people (HSPs) experience the world with remarkable depth, but conventional mental health approaches often miss the mark. This blog explores why HSPs need a different path to healing—one that honors their sensitivity, supports nervous system regulation, and embraces their unique strengths.

Building nervous system literacy can help us understand our reactions as biological reactions designed to keep us safe and remove the shame we may hold around our triggers and habitual patterns that arise from experiences of trauma.

When we bring the body into therapy, we can access a different information source stored within our bodies. Our bodies store past experiences of pain, trauma, and unprocessed emotions. When we turn our awareness to our bodies during therapy, we can access that information to process past emotional experiences in the present.

Turning inward allows us to reclaim our power by better understanding our contribution to our life patterns. When we know the root of the patterns, we can do something to change them.

When we hold space, we let things be exactly as they are without trying to change or fix them.