Twice a month I send you a Collective Care Note

Your twice-monthly email contains:

  • Insights and writings that focus on the connection between personal and collective transformation so you can identify tangible ways to dismantle systems of oppression with everyday actions
  • Somatic and mindfulness practices to tend to your nervous system, so you can resource yourself to advocate for social justice
  • Community resources and events so you can strengthen your network of care and support 
  • And from time to time, I will be sharing information about my classes/workshops and remind you that I am also a somatic therapist available for individual services