Counseling for Young Adults in Oakland, CA

Build Your Balanced Adult Life

Confusion. Anxiety. Overwhelm.

You are at the time in your life where you are learning to be more independent while you don’t have the emotional or financial support you need to navigate adulting. You are feeling overwhelmed and worried about your future. You are exploring who you are, while also managing the stress of adulting.

It’s almost as if someone dropped you off in a foreign country without a map and you are expected to find your way to your new life without directions. 

Maybe you have tried different things to feel more in control of the emotions that are coming up with your transition to adulthood, but nothing seems to help manage the anxiety and worry.

You may be questioning yourself and asking yourself questions like:

  • Am I going to be able to be independent and live on my own?
  • How am I going to be able to meet the goals I have set for myself?
  • Who can I turn to for advice and support if I can’t turn to my family?
  • How am I going to manage living with my parents as an adult?
  • Do I have what it takes to be successful in life?

It may seem like there is no light at the end of the tunnel, that you will be stuck in this place forever. You can create the life you want!

I know it seems like things won’t change, but you have what it takes to create your adult life with the support of a therapist who knows how to help you navigate the emotional experience of transitioning to adulthood. 

Therapy can make it happen.

You are not alone in being overwhelmed by navigating the transition to adulthood. You are in a time of life filled with changes that are overwhelming.

Being a young adult is a time in life when you are expected to take more responsibility for your life without having the tools yet to do so successfully. It’s a time filled with many possibilities and a lot of uncertainty.

I can help you navigate this transition.

Therapy is a way of learning to process our past experiences to find more control over our emotions and your life. 

Narrative therapy explores and rewrites the stories that we tell about ourselves, the world, and our place within it.  Somatic therapy and mindfulness tune our awareness to what is happening in our bodies and provide tools to manage our emotions to be able to better navigate the challenges of adulthood. I combine multiple methods of therapy to create a process that integrates mind, body, and spirit to step into your best self to gracefully navigate your transition to adulthood. 

Once you have built self-awareness, learned tools to manage your emotions, and set healthy boundaries that honor your needs, you will be able to step into your power to build the adult life you have been dreaming of.

It’s time for change.

If you are ready to take the first step and be able to get control of If you are ready to get support in navigating this transition, I am here to support you through this transition. 

I know that it can be a hard decision to get support from a therapist and it is the first step in getting control of your life.

I look forward to connecting with you and to collaborate in your healing process. 

Click below to schedule a free 15 minute consultation or call me directly at  (510) 270-0853.

Confusion. Anxiety. Overwhelm.

You are at the time in your life where you are learning to be more independent while you don’t have the emotional or financial support you need to navigate adulting. You are feeling overwhelmed and worried about your future. You are exploring who you are, while also managing the stress of adulting.

It’s almost as if someone dropped you off in a foreign country without a map and you are expected to find your way to your new life without directions. 

Maybe you have tried different things to feel more in control of the emotions that are coming up with your transition to adulthood, but nothing seems to help manage the anxiety and worry.

You may be questioning yourself and asking yourself questions like:

  • Am I going to be able to be independent and live on my own?
  • How am I going to be able to meet the goals I have set for myself?
  • Who can I turn to for advice and support if I can’t turn to my family?
  • How am I going to manage living with my parents as an adult?
  • Do I have what it takes to be successful in life?

It may seem like there is no light at the end of the tunnel, that you will be stuck in this place forever. You can create the life you want!

I know it seems like things won’t change, but you have what it takes to create your adult life with the support of a therapist who knows how to help you navigate the emotional experience of transitioning to adulthood. 

Therapy can make it happen.

You are not alone in being overwhelmed by navigating the transition to adulthood. You are in a time of life filled with changes that are overwhelming.

Being a young adult is a time in life when you are expected to take more responsibility for your life without having the tools yet to do so successfully. It’s a time filled with many possibilities and a lot of uncertainty.

I can help you navigate this transition.

Therapy is a way of learning to process our past experiences to find more control over our emotions and your life. 

Narrative therapy explores and rewrites the stories that we tell about ourselves, the world, and our place within it.  Somatic therapy and mindfulness tune our awareness to what is happening in our bodies and provide tools to manage our emotions to be able to better navigate the challenges of adulthood. I combine multiple methods of therapy to create a process that integrates mind, body, and spirit to step into your best self to gracefully navigate your transition to adulthood. 

Once you have built self-awareness, learned tools to manage your emotions, and set healthy boundaries that honor your needs, you will be able to step into your power to build the adult life you have been dreaming of. 

It’s time for change.

If you are ready to take the first step and be able to get control of If you are ready to get support in navigating this transition, I am here to support you through this transition. 

I know that it can be a hard decision to get support from a therapist and it is the first step in getting control of your life.

I look forward to connecting with you and to collaborate in your healing process. 

Click below to schedule a free 15 minute consultation or call me directly at  (510) 270-0853.

To get started, click the button below or give me a call at (510)270-0853, and let’s get begin on your journey!

BOOK A FREE CONSULTATION